AllBodySurgery.com
Flat footed help it hurts lol?
so i have flat feet like almost no arch in my foot and it hurts when im at work and when i go to the gym and run after i feel like the pain i feel is more than the normal pain after a long run is there any method other than surgery or foot arch support cushions/??
Public Comments
- I dunno about the surgery but they might have special made shoes for that... look into custom shoes
- Ive developed the same problem since my pregnancy. I have lost almmost the whole arch. You can use special shoe inserts for this. It will soften your heel for when youw alk. I understand your pain, it send pain straight up through my shins =( Give the inserts a go. I dont know where you live but here in Australia we have athletes foot ( a shoe shop) and tehy can actually have you stand on a machine and determine exactly what shoes your feet need.
