What kind i do to help my tendon?
I had surgery on my achilles tendon because i had flat feet.i would say the surgery was unsucessful for i am still flat footed. when i walk for long periods of time that foot hurts the next day and can barely put anything on it.so i would like to ask what can i do to ensure that i wil be ready for football season next year?i'm also 16 5'10 289lbs i had this surgery like 3 years ago
Public Comments
- Get another surgery if you are sure it failed, and ice your foot to prevent swelling.
- ahhhhh poopy make me feel nice and warm
- Just ice and rest. I had the same thing happen to me. It will go away eventually but in the meantime just try to stay off of it as much as possible. And if your just chillin' on the couch or something try to keep it elevated with some pillows.
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