AllBodySurgery.com
How can i make my muscles stronger to play volleyball again without stress on my knee?
i recently tore my ACL in a volleyball game and had surgery about 3 months ago. i've lost all the muscle in my leg and i'm trying to get back to playing sports as fast as possible. but i can't do the normal excericises to strengthen my muscles because it would put too much stress on my knee. so.. what can i do to strenthen my hip muscles and my quads and calves without putting stress on my knee?
Public Comments
- Hit the pool.
