AllBodySurgery.com
What is the best workout to lift your breast naturally?
I have been looking for a really good workout to help me lift my breast naturally, and prevent them from being saggy.
Public Comments
- Push ups probably, that tones your chest muscle.
- There is something called the flex ring it works and it is great it lifts and firms and it really aint for ur breast !
- My work college in my ear says to tell you to get a better bra, my advice is to hang upside down from a rail. Happy hanging.
- MASECTOMY!!!! Love, MOO
- Press your palms together at chest height, elbows out also at chest height, fingers pointing straight up. (It kind of looks like a yoga pose) Press them together rapidly, then slowly, holding then releasing. This exercise will work the pectoral muscles just under the breast tissue. Push ups are also good for this muscle area. If a push up on the floor doesn't do it for you, try to do wall push ups. Good luck.
- Push-ups. Try doing wide push-ups, where instead of having your arms at shoulder width t you put them out 6" more each arm. That and diamond push-ups, where you make your hands into a diamond directly under you. Make sure your chest touches your hands with each push-up. Good luck!
- Start a weight lifting program. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. You will learn lots of exercises that will help develop your chest muscles, which will improve appearance overall.
