AllBodySurgery.com
knee workouts for 6 months after surgery?
I've had arthoscopic knee surgery in each knee, and the one knee is still kind of messed up. They cleaned it out, but the damage is done. There is a lot of permanent cartilage damage in it (im only 21!). I've been finally able to get on the elliptical, but what are some good exercises to strenghthen my muscles around the knee? I am able to do moderate weight.
Public Comments
- well you don't want to do anything that will compound the knee joint. strength excercising would be good, maybe use knee sleeves for stabilising, slowly build up the weight, and treat with ice if there is pain after working out.
